20 min
2 servings
$4.49/servingSweet, savoury, and a little spicy, this gluten-free and vegan dish bursts with colours and flavours! Whether you opt for fresh or canned pineapple, the result is utterly delicious. Bonus: fresh pineapple doubles as a show-stopping serving bowl for extra flair! Big thanks to Teena Currie for sharing this amazing recipe with our community.
Toppings (optional): cilantro
- Chop tofu into bite-size cubes. Slice carrots into rounds.
- Heat oil in Wok over medium-high heat. Add tofu, carrots, pineapple, broth, and seasoning; cook 6–9 min, or until carrots are tender.
- Add rice; stir-fry 4–5 min.
- Season with salt and pepper. Add cilantro, if desired.
Instead of slicing carrots into rounds, dice or grate them.
Per serving: Calories 520, Fat 22 g (Saturated 3 g, Trans 0 g), Cholesterol 0 mg, Sodium 310 mg, Carbohydrate 60 g (Fibre 7 g, Sugars 18 g), Protein 22 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): cilantro
20 min2 servings$4.49/serving- Chop tofu into bite-size cubes. Slice carrots into rounds.
- Heat oil in Wok over medium-high heat. Add tofu, carrots, pineapple, broth, and seasoning; cook 6–9 min, or until carrots are tender.
- Add rice; stir-fry 4–5 min.
- Season with salt and pepper. Add cilantro, if desired.
Instead of slicing carrots into rounds, dice or grate them.
Per serving: Calories 520, Fat 22 g (Saturated 3 g, Trans 0 g), Cholesterol 0 mg, Sodium 310 mg, Carbohydrate 60 g (Fibre 7 g, Sugars 18 g), Protein 22 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
